Mental Health Care
for Building Confidence
and Self-Esteem
Online individual and couples therapy
Empower
Growth
If you: ​
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Avoid conflict by appeasing others
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Struggle to set boundaries and limits
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Want to regain your power
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Struggle with relationships
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Put off verbalizing your needs
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Feel resentment or anxiety
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overdeliver leading to exhaustion
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Wonder why you are not being heard
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Strive to please others while sacrificing your needs
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Are a child of an alcoholic/addiction
I can help you work towards:
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Improving your relationships
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standing up for yourself regardless of what others think
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Setting healthy boundaries without guilt
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Feeling a new sense of peace
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Re-establishing self care
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Watching your anxiety dwindle
Feel seen, heard and understood
Lisa Fogel, LCSW-R, PLLC
585-474-0356
Based in Pittsford, New York.
Licensed to practice in New York, Florida, and South Carolina.
Weekend / Flexible scheduling
Fee: Individual 130/Couple 160
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I lead people to those “a-ha” moments when they need them most
A safe, non judgmental space to share and heal
Testimonials
“After trying 3 other therapists I almost gave up, but then I found Lisa. I had thought I had worked through what was getting in the way, but realized I had just buried it. Lisa helped me to find every barrier. I finally feel free and I am so thankful I reached out."
About Lisa
Lisa is a Licensed Clinical therapist with over 30 years of experience. She has a Master's degree from the University of Chicago's Crown Family School of Social Work, Policy and Practice with a concentration in clinical work. Prior to launching her private practice 15 years ago, she worked for 10 years at the University of Rochester Medical Center in the psychiatric emergency room and inpatient department. She is trained in Trauma/Informed Therapy, Internal Family Systems Theory, Cognitive Behavioral Therapy and is Certified in Emotional Freedom Therapy.
“I was nervous about calling Lisa at first, not knowing if she could help me or not. I immediately felt at ease and comfortable. My self doubt is gone and I am amazed at the changes I have made in my relationships ”
click above to see my video on Psychology today
Diversity
Lisa welcome's diversity including Black, Brown, Indigenous, Asian, Gay, Lesbian, and Questioning. She work's with all genders, religions and spiritual choices, different sizes, Differently Abled, Old and Elderly, Activists or people expressing political or family values.