Lisa FogelApr 292 minCriticism vs. Complaint - how to be heardThere are two ways we share our concern. Complaint is a productive way which includes sharing only the specific action that is bothering...
Lisa FogelFeb 12 minpeople pleasing may be depleting your self esteemPeople pleasing known as Sociotropy is defined by placing more value on relationships than independence. People pleasers desire to make...
Lisa FogelJan 243 min“he/she does not love me enough” (or so I thought)Sometimes we are feeling rejected or unloved when we do not hear enough from our partner that they love us, want us, or are so happy to...
Lisa FogelJan 32 minHow to access self when you feel numbAccessing self is dependent on knowing what you want. It is dependent on knowing what you REALLY want. If you are not clear about this,...
Lisa FogelDec 28, 20233 minNever allow someone to be your priority, while allowing yourself to be their option.Many of us wonder why when we act with compassion this behavior is not given in return. Think about it this way. If you are available...
Lisa FogelDec 28, 20235 minValues Truly Make a Difference in Marriage and LifeWithout any type of practice on values, they can quickly become unbalanced or neglected leading to painful communication with our...
Lisa FogelDec 27, 20233 minHelp, I Married Someone Just Like my Parents!Help, I Married Someone Just Like my Parents! By Lisa Fogel , Licensed Clinical Social Worker 6.4k Reads Updated: 31 Mar, 2023 Often...
Lisa FogelDec 12, 20231 min6 Steps to HealthDecember 12, 2023 Good morning. I have been a mental health couselor for over 25 years. I find that my happiest clients use self care in...