RESOURCES
​Recommended Books:
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Maybe You Should Talk to Someone - Lori Gottlieb
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The Gift of Therapy - Irvin D. Yalom
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Marry Him: The Case for Settling for Mr. Good Enough - Lori Gottlieb
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The Seven Principles for Making Marriage work - John M. Gottman Ph.D
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Be Happily Married: Even If Your Partner Won't Do a Thing - Abby Medcalf
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Healing from Infidelity: The Divorce Busting Guide to Rebuilding Your Marriage After an Affair - Michele Weiner-David
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The Gifts of Imperfection - Brene Brown
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The Four Agreements: A practical Guide to Personal Freedom - Don Miguel Ruiz
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The Drama of the Gifted Child - Alice Miller
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The Untethered Soul - Michael A. Singer
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The Only Dance There Is - Ram Dass
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Meeting Life - J. Krishnamurti
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On Relationships - J. Krishnamurti
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Toward a Meaningful Life (The Wisdom of the Rebbe) - Simon Jacobson
MINDFUL READING RESOURCES
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Happiness is an Inside Job: Practicing for a Joyful Life
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha
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Five Good Minutes: 100 Morning Practices to Help You Stay Calm & Focused All Day Long
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic
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Zen Meditation in Plain English
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Mindfulness in Plain English
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Coming to our Senses: Healing Ourselves and the World Through Mindfulness
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Links:
National Suicide Prevention: Call or Text 988
Crisis Text line: Text HOME to 741741 to reach a crisis counselor
National Trans Lifeline: 877-565-8860
Monroe County Lifeline: Call 211 or 585-275-5151 or TEXT 898-211 (available 24/7)
Rochester Community Mobile Crisis Team: Call 585-529-3721
Willow Domestic Violence Center: Call the 24-hour hotline at
585-222-SAFE (7233) or Text 585-348-SAFE (7233)
National Alliance on Mental Illness – Rochester
Mental Health Association of Rochester
National Institute of Mental Health
US National Library of Medicine
Anxiety & Depression Association of America
American Foundation for Suicide Prevention
Partnership for prescription assistance
Rochester area AA Meetings list & Info